Course details and what you will learn

Hypnobirthing can be started at any point during pregnancy but, to get the most out of it, I would suggest you begin from the 20th week of your pregnancy. The earlier you start, the more time you will have to practice the important techniques of hypnobirthing.  

I offer classes in Camberwell and Kensington. However, if this is not convenient, I am very happy to travel anywhere within London to teach you from the comfort of your own home.

I offer 1:1 teaching for you and your birth partner. The course I offer is usually around 10 hours and can be taught over two days or over four evenings.

The course is a complete antenatal training course and combines theoretical and practical approaches. It is designed to help you relax, understand, and take control of your own childbirth experience. It will provide you with the knowledge and tools to help you make the right birth decisions for you and your baby.

What will I learn?

·         The logic of hypnobirthing

·         Understanding how the mind and body work together

·         Breathing exercises

·         Deep relaxations

·         Visualisations

·         Comforting massage

·         The importance of positive thinking

·         The role and importance of your birth partner

·         How to take control of your own childbirth experience

I charge £370 for the course. This includes The Hypnobirthing Book by Katharine Graves, the Colour and Calmness MP3 download, a course hand out, and ongoing support. Full payment is taken at the time you book the course.

I feel very strongly about making hypnobirthing as accessible as possible and am happy to offer flexible course options that best suit you. Please contact me to discuss your options.  

As a KGHypnobirthing teacher, I am the signpost. It is you that makes the journey. I regard it as my responsibility to give you all the information and support I possibly can to help you. This combined with the practice you do throughout pregnancy will make a huge difference to the way you approach your birth.

I look forward to hearing from you.